Is the notion of 'all things in moderation' as dangerous to our health as hard drugs? Here's why I think it's worse.Read More
We all have those moments, hours, days, weeks, years when we feel like throwing in the towel, especially when it comes to committing to a completely new way of eating/living. What do I do to get through times like these? Here's a post I shared with the women in my 22 Days To CHANGE challenge today, that I thought might be useful for you all too. :-) Enjoy!Read More
Since my diagnosis in 2004 and slowly changing my diet and lifestyle to one of abundance - eating fresh fruit and vegetables, whole grains and starches, combined with regular exercise and lots of water, even my pregnancy weight (and a little eating too much nut butter with dates whilst studying weight...) has come off at a steady but consistent rate.
It might not seem like much but at my heaviest I weighed over 100kg and I have now lost close to 40kg!Read More