What To Do When You Feel Like Quitting Low Fat, Whole Food, Vegan

What To Do When You Feel Like Quitting Low Fat, Whole Food, Vegan

We all have those moments, hours, days, weeks, years when we feel like throwing in the towel, especially when it comes to committing to a completely new way of eating/living. What do I do to get through times like these? Here's a post I shared with the women in my 22 Days To CHANGE challenge today, that I thought might be useful for you all too. :-) Enjoy! 

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Small Successes are still Successes

Small Successes are still Successes

Since my diagnosis in 2004 and slowly changing my diet and lifestyle to one of abundance - eating fresh fruit and vegetables, whole grains and starches, combined with regular exercise and lots of water, even my pregnancy weight (and a little eating too much nut butter with dates whilst studying weight...) has come off at a steady but consistent rate.

It might not seem like much but at my heaviest I weighed over 100kg and I have now lost close to 40kg!

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