How To Eat Out with Friends: Dietary Challenges and Socialising with Kids

How To Eat Out with Friends: Dietary Challenges and Socialising with Kids

I was advised to feed my son the same plant based diet I eat, in an attempt to prevent him from establishing Multiple Sclerosis (MS) down the track, as MS often occurs within families although there as yet, there has been no direct genetic link found. I have taken this pretty seriously like most parents of a child who has a serious food intolerance or allergy and do my best to prevent him from eating saturated animal fats wherever possible as this has been strongly linked with MS however, this can become difficult when it comes to formal occasions such as birthday parties and other functions, so I have found the key to be….. PLANNING!!

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Travelling with a Vegan Toddler

Travelling with a Vegan Toddler

This post won’t attempt to cover everything that may occur just what has occured for us in our few trips away with Mr I.S.N. Firstly, I read about food in the country or place that we are going and places we can eat and put them on our ‘To Do List’. Then I dedicate an entire bag of our carry on luggage to healthy snacks for the day we are travelling and on the plane as often the vegan meals provided on flights suck (for want of a better word).

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