How to get a better night sleep effortlessly!

How to get a better night sleep effortlessly!

I have to admit it. Like many of you, I stay up in front of a screen most nights. Sometimes I’m watching all of my many stories on the television, sometimes I’m ‘working’ on my laptop (also known as arsing about, and even more often I am hiding under my blankets beside a sleeping infant scrolling through social media like the addict that I am. 

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Natural Treatment for Cradle Cap

Natural Treatment for Cradle Cap

Pretty much every baby I’ve had the pleasure of knowing has at one time or other had Cradle Cap.
 Cradle Cap is a skin condition often seen in babies that is caused by an excessive production of sebum, characterised by areas of yellowish or brownish scales on the top of the head. The severity varies from mild to quite severe although it does not appear to cause infants much discomfort.

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It’s time to take the LEAP!

It’s time to take the LEAP!

So when I started this website/blog I was busy studying and in a very different place in my life. My family and friends had been telling me for years to start a blog about my health and MS journey but I wasn’t sure I wanted to. I wasn’t sure I wanted to be surrounded by talk about MS. I worried that the more I dove into the MS world, the more I would become a person with MS. That it would limit me. Box me in. That it would become the sum total of who I am and I felt like I was so much more than merely a label signifying disease.

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How To Eat Out with Friends: Dietary Challenges and Socialising with Kids

How To Eat Out with Friends: Dietary Challenges and Socialising with Kids

I was advised to feed my son the same plant based diet I eat, in an attempt to prevent him from establishing Multiple Sclerosis (MS) down the track, as MS often occurs within families although there as yet, there has been no direct genetic link found. I have taken this pretty seriously like most parents of a child who has a serious food intolerance or allergy and do my best to prevent him from eating saturated animal fats wherever possible as this has been strongly linked with MS however, this can become difficult when it comes to formal occasions such as birthday parties and other functions, so I have found the key to be….. PLANNING!!

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