I was an overweight child and an obese adult, heres what I learned and how you can help your kids to eat better and feel better in 12 Simple Steps!Read More
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My latest blog post is here and it’s a How To Guide to Raising Happy and Healthy Vegan Kids! I’m sure I’ve left some things out but this is every single thing I could think of that you might need to make raising vegan kids super easy for you and your family. Enjoy!Read More
We all have those moments, hours, days, weeks, years when we feel like throwing in the towel, especially when it comes to committing to a completely new way of eating/living. What do I do to get through times like these? Here's a post I shared with the women in my 22 Days To CHANGE challenge today, that I thought might be useful for you all too. :-) Enjoy!Read More
I was advised to feed my son the same plant based diet I eat, in an attempt to prevent him from establishing Multiple Sclerosis (MS) down the track, as MS often occurs within families although there as yet, there has been no direct genetic link found. I have taken this pretty seriously like most parents of a child who has a serious food intolerance or allergy and do my best to prevent him from eating saturated animal fats wherever possible as this has been strongly linked with MS however, this can become difficult when it comes to formal occasions such as birthday parties and other functions, so I have found the key to be….. PLANNING!!Read More