Small Successes are still Successes

Small Successes are still Successes

Since my diagnosis in 2004 and slowly changing my diet and lifestyle to one of abundance - eating fresh fruit and vegetables, whole grains and starches, combined with regular exercise and lots of water, even my pregnancy weight (and a little eating too much nut butter with dates whilst studying weight...) has come off at a steady but consistent rate.

It might not seem like much but at my heaviest I weighed over 100kg and I have now lost close to 40kg!

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