Vitamin D and Disease – Are you getting enough?

Vitamin D and Disease – Are you getting enough?

‘Vitamin D is formed in the body from the action of sunlight on the skin. Ultraviolet light consists of ultraviolet A, B and C wavelengths. UVB acts on a chemical in the skin, one of the by-products of cholesterol metabolism, to form other chemicals which then become vitamin D. Vitamin D is intimately involved in the normal growth and development of bone, and in the absorption of calcium from food and its deposition in bone.’ 

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Top 10 Tips for 2015

Top 10 Tips for 2015

I’m posting this on the 5th of January as I think traditional January 1st New Years Resolutions are made for breaking and I’m hoping that these Top 10 are simple enough to be adopted and maintained forever, not just for the month of January. I’m not saying you need to adopt ALL 10 of these but any one is going to be a small step to a less toxic, healthier you for 2015.

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