Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 is here and this week I spoke with Indi Hoskins who shares her powerful journey through Bi-Polar and healing with the help of a whole food, plant-based diet and a new found love for trail running and Brazilian Ju Jitzu. Trigger Warning: In this episode Indi spoke about her alcoholism and a violent sexual assault that was perpetrated against her by one of the members of her AA support group whilst she was in recovery. Please see the show notes for links to sexual assault support services.

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Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 is here and this week I am speaking to Tishani Grioli who shares her journey with Ulcerative Colitis. Tishani was suffering with constant bleeding from the bowel, along with up to 25 visits to the bathroom per day, fatigue, weight loss and side effects to her medications that were destroying her life. This was before her loving father came across Shamiz Kachwalla’s story and his work at High Carb Health. Today, thanks to the both Shamiz and Shukul Kachwalla at High Carb Health, Tishani is living symptom and medication free, a completely new woman! Check out her story here and please share it with those you love. x

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Episode 96 Ankylosing Spondylitis, Severe Anxiety, IBS, Heart Burn & A Plant-Based Diet

Episode 96 Ankylosing Spondylitis, Severe Anxiety, IBS, Heart Burn & A Plant-Based Diet

Episode 96 is here and this week we are chatting to Craig Lipnicki who overcame Ankylosing Spondylitis (A.S) a form of debilitating Arthiritis, Irritable Bowel Syndrome and severe Anxiety after making the switch to a whole food, plant-based diet. Check out Craig’s story and please share it with your family and friends on social media.

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Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 is here and this week we have returning guest Tony and Elizabeth Boucher from the Food Is Medicine Australia Facebook page talking about ex vegans, eggs, salt, gut health, immune function and so much more!! Check these two incredible people out and I’d be so grateful of you could take a moment to share this episode with your friends and family on social media. xx

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Episode 94 Irritable Bowel Syndrome, Low FODMAP And A Plant-Based Diet

Episode 94 Irritable Bowel Syndrome, Low FODMAP And A Plant-Based Diet

Episode 94 is here and this week Katherine Collyer shares her story of overcoming Irritable Bowel Syndrome and transitioning to a whole food, plant-based diet. If you or someone you know is currently on a Low FODMAP diet but also wanting to make the switch to a plant-based diet for ethical, environmental or health reasons - this episode is for you!

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Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 is here and this week Cardiologist and Author Dr Joel Kahn is on the show to share his plant-based story and answer all of our plant-based questions! If you want to know more about why a plant-based diet is the BEST diet for preventing and reversing our Number 1 Killer - Heart Disease - this is the episode for YOU!

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Episode 92 Shukul Kachwalla Shares His Plant-Based Journey & How He's Raising His Daughter Vegan

Episode 92 Shukul Kachwalla Shares His Plant-Based Journey & How He's Raising His Daughter Vegan

Episode 92 is here and it’s with Shakul Kachwalla co-founder of High Carb Health! Shakul is a Certified Holistic Health & Natural Healing Counsellor who, alongside his brother Shamiz is extremely passionate about supporting others to heal with the help of a plant-based diet.

If you have suffered from Hay Fever, Acne, Chronic Migraines or are considering raising your child on a plant-based diet - THIS EPISODE IS FOR YOU!

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!

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Episode 89 Prevent & Reverse Diabetes With Dr Neal Barnard

Episode 89 Prevent & Reverse Diabetes With Dr Neal Barnard

Episode 89 is here and it’s with one of my heroes!! Author, researcher and President of The Physicians Committee For Responsible Medicine; Doctor Neal Barnard!! If you or someone you love is living with Type 2 Diabetes, Type 1 Diabetes, is pre Diabetic or living with a chronic disease - THIS episode is for you!

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Episode 88 Plant-Based Author, Podcast Host & Coach Howard Jacobson

Episode 88 Plant-Based Author, Podcast Host & Coach Howard Jacobson

Episode 88 is here and this week I’m chatting to the host of the Plant Yourself Podcast Howard Jacobson who is also the co-author of so many of my all time, favourite plant-based ‘Bibles’ including: Whole, The Low Carb Fraud, Sick To Fit and Proteinaholic! Howard’s years of research into the benefits of a plant-based diet have helped him become one of the leading pioneers for the plant-based movement and he continues to educate and share his incredible knowledge with the world through his books, podcast and work as a coach with his organsition, Well Start Health. I hope you enjoy my chat with Howard. :-)

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Episode 87 Dentist Helen Voronina Explains How A Plant-Based Diet Can Help Prevent Tooth Decay

Episode 87 Dentist Helen Voronina Explains How A Plant-Based Diet Can Help Prevent Tooth Decay

Episode 87 is here and if you’re like me and seem to forever struggle with your teeth, Dentist, Dr Helen Veronina is here to save the day! We spoke about so much more than dental hygiene in this episode and yet there was still so many helpful take-aways to help you prevent tooth decay and demineralisation of your teeth and the teeth of your loved ones. Please share this episode with your family and friends as you never know whose teeth and gums this information might help. :-)

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Episode 86 - Oncologist Dietician Alison Tierney Talks Polycystic Ovarian Syndrome, Infertility & More

Episode 86 - Oncologist Dietician Alison Tierney Talks Polycystic Ovarian Syndrome, Infertility & More

Episode 86 is here and this weeks guest is an Oncology Dietitian Alison Tierney who shares her story of infertility, polycystic ovarian syndrome, and her incredible work supporting those living with cancer. I know you’ll love Alison’s story and work as much as I do. xx

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Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 is here and this week Vanessa Cullen shares her painful story of childhood illness, weight struggles, depression and a high fat, low carb diet that lead her to develop Fatty Liver disease and eventually discover the healing powers of a low fat, whole food, plant-based diet. Hope you enjoy this episode and please feel free to share Vanessa’s inspirational story with your family and friends.

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Episode 84 From Non Vegan To WFPB Vegan - How My Husband Lost 13kg & Overcame Chronic Allergies

Episode 84 From Non Vegan To WFPB Vegan - How My Husband Lost 13kg & Overcame Chronic Allergies

Episode 84 is with my beautiful husband Ranjit as he shares his journey as a yo-yo dieting, chronically unwell omnivore who was constantly struggling with severe allergies and hay fever - to a life allergy free, vibrant and full of energy as a whole food, plant-based vegan. He’s the best. I hope you enjoy listening to his story.

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Episode 83 Disordered Eating, IBS, Polycystic Ovaries & A Plant-Based Diet

Episode 83 Disordered Eating, IBS, Polycystic Ovaries & A Plant-Based Diet

Episode 83 is with Emilly Sonsie who shares her journey through disordered eating, Irritable Bowel Syndrome and Polycystic Ovarian Syndrome with the help of a low fat, whole food, plant-based diet. I hope you enjoy this episode and please feel free to share it with your family and friends on social media who might benefit from hearing Emilly’s story.

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Episode 82 The Gawler Foundation's Maia Bedson On The Healing Benefits Of Meditation

Episode 82 The Gawler Foundation's Maia Bedson On The Healing Benefits Of Meditation

Episode 82 The Gawler Foundation’s Maia Bedson talks about the healing benefits that can be found when we incorporate meditation into our lives and into the prevention and reversal of chronic disease. Listen to the end as Maia takes us through a guided meditation and takes us to a deep place of stillness and peace. Another episode not to be missed.

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Episode 79 Heart Disease Reversed With A Whole Food Plant-Based Diet

Episode 79 Heart Disease Reversed With A Whole Food Plant-Based Diet

Episode 79 is here and this week Paul Chatlin shares his incredible journey of how he reversed his Heart Disease and lost over 50 pounds after adopting a low fat, whole food, plant-based diet and went on to create PBNSG.org which is helping to transform communities and healthcare across America. As Heart Disease is the leading cause of death in most developed countries around the World, this episode is not to be missed.

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