This week I spoke with Dr Dean Sherzai and Dr Ayesha Sherzai, branded ‘Team Sherzai’ about their ground breaking research into Alzheimers and their newly released book The Alzheimers Solution - an episode truly not to be missed.Read More
If you or someone you know is living with Multiple Sclerosis, THIS episode is for you! Cheese maker Jennifer Sweda was left barely able to see after a MS attack damaged her vision, could a cheese maker end her relationship with her beloved cheese? What happened next was truly miraculous. Click here for Jennifer's story. Please help me to spread these messages of hope by SUBSCRIBING and sharing this episode with your family and friends.Read More
Episode 25 is here and this week I spoke to Naturopath Robyn Chuter from Empower Total Health in Sydney. Robyn is an expert in plant-based healing and supporting people to thrive plant-based and this episode she was kind enough to share so much incredible goodness with us! Enjoy!Read More
Episode 23 & this week I was privileged to interview YouTubes very own Jeanne Schumacher, also known as the Starch Queen of Hearts and in a surprising turn of events, she ended up interviewing me! Check it out on iTunes and Stitcher App!Read More
Episode 22 is with none other than Melbourne's own supar star, plant based GP, Dr Malcolm Mackay! When you sit down to chat about the benefits of a plant based diet with this man, you know you are going to get your money's worth and he definitely delivered during this interview. Check it out!Read More
Christine shares her journey through 8 years of irregular periods, PCOS, infertility & IVF to the miraculous birth of her triplet baby boys which Christine credits largely to her adoption of a mostly low fat, whole food, vegan diet.Read More
This woman was given 6 months to live, went raw vegan and 6 months later was cancer free!! 12 years later Janette Murray-Wakelin an her partner Alan went on to run 366 consecutive marathons around Australia in their 60's!!! This episode is NOT TO BE MISSED!!Read More
Medical Disclaimer: This podcast is not a replacement for professional medical advice. I am NOT a Doctor. These are hope stories, they are NOT prescriptions, and every person's body, environment, lifestyle, etc... is different, so please, please, please seek medical advice and get a second or even third opinion preferably from a doctor who has been schooled in the benefits of a plant based diet. In a nutshell: See A Doctor. xx Corinne
Welcome to Episode 14!
This week I interviewed Holistic Nutritionist and Gut Engineer, Natalie Woodman about all things Microbiome!
This topic truly fascinates me ever since I discovered the impact on the gut and microbiome on immunity and chronic disease several years ago when I was searching for my own answers on my MS journey.
In this interview Natalie gives us so much great information about our gut bacteria and how the quality and types of foods we eat, either perpetuate or prevent disease and what we can all do to start changing our own microbiomes for the better.
Through her work as a holistic Nutritionist and her online programs and support, Natalie has helped people to improve their own gut health and overcome conditions such as:
Irritable Bowel Syndrome
One of my personal take aways from this interview was the need to include more of a wide variety of whole, plant foods in order to give our good bacteria all the fibre and essential vitamins and nutrients it needs to thrive.
We also covered:
Supplements, such as B12, Iron, etc..
Where do you get your protein on a plant based diet.
Complete Proteins and how to ensure you get everything your body needs to build and maintain muscle and thrive.
Low Fat Diets - Fad or Fiction?
Where to start if you're considering making the transition?
What to do when your partner doesn't want to make the shift to a plant based diet with you?
Do you have to be 100%?
Is Coconut Oil all it's cracked up to be?
And Natalie's Top Tips when starting out.
Don't miss out, take a listen and don't forget to SUBSCRIBE so you never have to miss out on an episode and please leave me a 5 Star Rating & Review so that more people can find this podcast on iTunes & Stitcher Apps and discover the wonders of a low fat, whole food, vegan diet, and at the same time, find HOPE.
Natalie offers a 56 day program to help people to make real, life long and sustainable changes to their gut health through easy to follow dietary advice, including tools such as menu plans and shopping lists to suit both individuals and families, and all lifestyles.
You can find out more about Natalie and her work over at her website: www.voi.com.au
Thank you for listening!
This weeks episode was with incredible, super woman, Rebecca Stonor, who was diagnosed with MS following the birth of her two young children and started her Overcoming Multiple Sclerosis journey.Read More
In episode 12 Dr Andrew Pennington discusses his transition to a low fat, whole food, vegan and how at Sanctuary Lifestyle Clinic in Sydney he supports his patients to better manage chronic diseases such as Type 2 Diabetes with a low fat, whole food, plant based diet, along with exercise and mindfulness.Read More
Episode 11 is for anyone living with Fibromyalgia, Constipation, Asthma, Polycystic Ovarian Syndrome and Hay Fever. Listen to Hermoine Reeves share her incredible low fat, whole food, vegan recovery story and be truly inspired by what is possible when we give our bodies what they need to thrive.Read More
The incredible vegan activist James Aspey shares his experience spending the last four years as a devoted animal rights activist and spreading the message of veganism across the world, plus his tips for budding activists, or anyone wanting to try out the vegan way of life.Read More