Hello! I know I get so excited every single week when I get to share people's INCREDIBLE stories of recovery after adopting a low fat, whole food, plant-based diet but I just can't help it! It literally makes my heart explode when I hear about how people have dramatically restored their health and taken control of their lives after suffering from chronic disease.
This week I was so grateful to get to interview Tony and Heather Confer and hear both of their stories how a plant based diet has given them their lives back and things just keep getting better and better for them!
Tony is a high school NFL Coach and Heather is a college Cheerleading Coach and both had gained some weight over the years as a result of enjoying a fairly standard American diet rich in meat, cheese and eggs.
Tony was living with high blood pressure and high cholesterol when at a regular doctors visit he discovered that he weighed 301 pounds... At that moment Tony made the decision to finally do something. This was the beginning of a dramatic lifestyle change for the Confer's that would result in them losing a whopping 100 combined pounds in 7 months and discover a whole new way of living.
Thank you so much Tony and Heather for coming on the show, I absolutely loved meeting you and am so grateful to you both for sharing your story with others who might be inspired to follow in your footsteps.
Thank you all for listening and if you haven't yet SUBSCRIBED to the podcast, I put out NEW episodes every Sunday/Monday that you can listen to over on Apple Podcasts (iTunes) or Stitcher App for Android and the first 22 episodes are now available over at YouTube!
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Have a great week!