Episode 44 is the beginning of what I hope to be thousands and thousands of whole food, plant-based weight loss stories.
There are so many incredible stories of transformative weight loss in the whole food, plant-based arena and I'm so excited to share Richard Hubbard's story with you in this episode.
In 2012 Richard weighed 350lbs...
Richard was living with hyper tension, high blood pressure, chronic aches and pain, tingling, itchiness and was regularly short of breath - Richard's health had reached breaking point - he HAD to do something.
After years spent over eating, binge eating and yo-yo dieting, Richard finally took control of his health once and for all and the results are nothing short of incredible.
You can find more of Richard's incredible weight loss journey here: http://www.healthylivingct.com
Also check out Richard's awesome vegan t-shirt range here: http://veganbodygear.com
Hope you enjoy the show! :-)
Now I know I write this every single episode but, IF you haven't yet SUBSCRIBED to this podcast, I put out NEW episodes every Sunday/Monday which you can check out over at iTunes & Stitcher App for Android.
If you'd like to support this podcast to reach more people who may be living with chronic disease, if you could take the time to head over to iTunes and leave a 5 Star Rating and a kind Review, these all help this podcast to rank higher on the iTunes search rankings, meaning more people can more easily find it.
Thank you to everyone who has already left a 5 Star Ranking and a Kind Review, I am so grateful for your support in helping these incredible stories of recovery to reach more people who might be living with chronic disease and feeling frightened and without hope. If you're unsure how to leave a kind Review on iTunes - there are 3 ways to do it:
1. If you have the Podcasts App on your iPhone, you can search for the When Life Gives You Lemons, Go Vegan podcast using the magnifying glass (search) icon and SUBSCRIBE to the podcast. Once you have SUBSCRIBED to this podcast, select SEE ALL episodes and scroll down until you are given the option to RATE and leave a REVIEW for the podcast.
2. If you've already SUBSCRIBED, the podcast should be easy to find in the LISTEN NOW or LIBRARY section of the app and you simply click on where it says the number of episodes available in purple and then scroll down through the episodes until you reach the Rating & Review section.
3. If you're on your computer, head to iTunes and click on the link to View In iTunes and then you will be taken to your computers iTunes Account where you will be given the option to leave a Rating and Review.
Lastly, if you'd like to be kept up-to-date with the podcast, you can LIKE & FOLLOW the When Life Gives You Lemons, Go Vegan Facebook page where I share all the latest new on up coming guests, book progress and all the latest episodes as they come out!
Thank you so much Richard for coming on the show and thank you all so much for listening.
Wishing you incredible, plant-based health,