Episode 103 Food Addiction - My Self Love Journey Part 1

Episode 103 Food Addiction - My Self Love Journey Part 1

Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne x

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Episode 101 Gut Health Expert, Robyn Chuter Talks About Gas, Low FODMAP Diets & Depression

Episode 101 Gut Health Expert, Robyn Chuter Talks About Gas, Low FODMAP Diets & Depression

Episode 101 is with nutrition and gut health expert, Robyn Chuter and this week we will be talking about high fiber diets and increased flatulence, low FODMAP diets and how our gut health impacts upon our mental health and rates of depression. My favourite quote from Robyn during this interview was: “Eat clean, live DIRTY!” I hope you enjoy this episode as much as I did. Please take a moment to SHARE Robyn’s wisdom with your family and friends on social media so that more people can discover the many benefits of a plant-based diet on our mind, body and soul. Thanks for listening. Corinne

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Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 Heather Barlow-Kaufman is on the show sharing her ninety pound weight loss journey with us. Heather is the wife of Tim Kaufman who was featured on episode 56 of the podcast (also known as Fat Man Rants) and not only is this a plant-based weight loss story, this is a plant-based love story that will melt your heart. Enjoy. xx

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Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 is here and this week I spoke with Indi Hoskins who shares her powerful journey through Bi-Polar and healing with the help of a whole food, plant-based diet and a new found love for trail running and Brazilian Ju Jitzu. Trigger Warning: In this episode Indi spoke about her alcoholism and a violent sexual assault that was perpetrated against her by one of the members of her AA support group whilst she was in recovery. Please see the show notes for links to sexual assault support services.

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Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 is here and this week we have returning guest Tony and Elizabeth Boucher from the Food Is Medicine Australia Facebook page talking about ex vegans, eggs, salt, gut health, immune function and so much more!! Check these two incredible people out and I’d be so grateful of you could take a moment to share this episode with your friends and family on social media. xx

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Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 is here and this week Cardiologist and Author Dr Joel Kahn is on the show to share his plant-based story and answer all of our plant-based questions! If you want to know more about why a plant-based diet is the BEST diet for preventing and reversing our Number 1 Killer - Heart Disease - this is the episode for YOU!

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!

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Episode 89 Prevent & Reverse Diabetes With Dr Neal Barnard

Episode 89 Prevent & Reverse Diabetes With Dr Neal Barnard

Episode 89 is here and it’s with one of my heroes!! Author, researcher and President of The Physicians Committee For Responsible Medicine; Doctor Neal Barnard!! If you or someone you love is living with Type 2 Diabetes, Type 1 Diabetes, is pre Diabetic or living with a chronic disease - THIS episode is for you!

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Episode 88 Plant-Based Author, Podcast Host & Coach Howard Jacobson

Episode 88 Plant-Based Author, Podcast Host & Coach Howard Jacobson

Episode 88 is here and this week I’m chatting to the host of the Plant Yourself Podcast Howard Jacobson who is also the co-author of so many of my all time, favourite plant-based ‘Bibles’ including: Whole, The Low Carb Fraud, Sick To Fit and Proteinaholic! Howard’s years of research into the benefits of a plant-based diet have helped him become one of the leading pioneers for the plant-based movement and he continues to educate and share his incredible knowledge with the world through his books, podcast and work as a coach with his organsition, Well Start Health. I hope you enjoy my chat with Howard. :-)

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Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 is here and this week Vanessa Cullen shares her painful story of childhood illness, weight struggles, depression and a high fat, low carb diet that lead her to develop Fatty Liver disease and eventually discover the healing powers of a low fat, whole food, plant-based diet. Hope you enjoy this episode and please feel free to share Vanessa’s inspirational story with your family and friends.

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Episode 84 From Non Vegan To WFPB Vegan - How My Husband Lost 13kg & Overcame Chronic Allergies

Episode 84 From Non Vegan To WFPB Vegan - How My Husband Lost 13kg & Overcame Chronic Allergies

Episode 84 is with my beautiful husband Ranjit as he shares his journey as a yo-yo dieting, chronically unwell omnivore who was constantly struggling with severe allergies and hay fever - to a life allergy free, vibrant and full of energy as a whole food, plant-based vegan. He’s the best. I hope you enjoy listening to his story.

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Episode 79 Heart Disease Reversed With A Whole Food Plant-Based Diet

Episode 79 Heart Disease Reversed With A Whole Food Plant-Based Diet

Episode 79 is here and this week Paul Chatlin shares his incredible journey of how he reversed his Heart Disease and lost over 50 pounds after adopting a low fat, whole food, plant-based diet and went on to create PBNSG.org which is helping to transform communities and healthcare across America. As Heart Disease is the leading cause of death in most developed countries around the World, this episode is not to be missed.

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Episode 76 Nalida Lost 120 Pounds And Healed Her Gall Stones

Episode 76 Nalida Lost 120 Pounds And Healed Her Gall Stones

Episode 76 is here and this week I chatted with Nalida Lacet Besson who shared her 120 pound weight loss journey and her recovery from painful Gall Stones. Each week a new guest comes on this show and shares their incredible stories of recovery from chronic diseases such as Heart Disease, Type 2 Diabetes, Rheumatoid Arthritis, etc… after adopting a low fat, whole food, plant-based diet and I never get tired of sharing these stories with you all because stories like these help change the world. Thank you for sharing your story Nalida and thank you all for listening and supporting this podcast.

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Episode 74 Doctor Allan Kalmus Lost 100 Pounds Without Exercising

Episode 74 Doctor Allan Kalmus Lost 100 Pounds Without Exercising

Episode 74 of The Corinne Nijjer Podcast is here. This podcasts mission is to share peoples INCREDIBLE stories of RECOVERY from chronic diseases such as Heart Disease, Multiple Sclerosis, Type 2 Diabetes, several forms of Cancer, Rheumatoid Arthritis and more… This weeks episode features doctor Allan Kalmus who has lost over 100 pounds without exercise, lowered his cholesterol and his blood pressure after adopting a low fat, whole-food, plant-based diet.

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Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

Episode 73 is here and it’s with Sick To Fit co-author and all round, incredible human, Josh LaJaunie!!! I promise this episode will leave you more motivated to push your own limits than ever before!!! Josh has lost over 220 pounds, become an avid runner and athlete and is now committed to helping everyone he comes in contact with to '“Do Something!” Check him out and share his incredible story with your family and friends - you never know whose life you might change for the better. :-)

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Episode 72 Multiple Sclerosis Left Tim With Muscle Spasms, Blindness, Depression & Unable To Walk

Episode 72 Multiple Sclerosis Left Tim With Muscle Spasms, Blindness, Depression & Unable To Walk

Episode 72 is here and if you or someone you love has Multiple Sclerosis than this is a MUST LISTEN! Tim Brown was diagnosed with MS in 2009, he was obese, depressed, experiencing blindness, muscle spasms, anxiety and struggling with the physical, emotional and psychological impacts of the disease until he reached breaking point and turned his life around. This is Tim’s amazing story. Please SHARE it with your family and friends on social media and over the dinner table, you never know whose life Tim’s story might change forever.

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