Episode 103 Food Addiction - My Self Love Journey Part 1

Episode 103 Food Addiction - My Self Love Journey Part 1

Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne x

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Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 Heather Barlow-Kaufman is on the show sharing her ninety pound weight loss journey with us. Heather is the wife of Tim Kaufman who was featured on episode 56 of the podcast (also known as Fat Man Rants) and not only is this a plant-based weight loss story, this is a plant-based love story that will melt your heart. Enjoy. xx

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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