Episode 109 is here and this week writer and health educator Cyd Notter fills us in on her incredible NEW book; The Plan A Diet which is due for official release TODAY, October 1st! This book combines valuable plant-based education for the prevention and reversal of chronic disease disease and sustainable weight loss with quotes from scripture. I know this book is going to help change so many peoples lives for the better. In this episode we hear Cyd’s personal journey to plant-based living along with highlights from The Plan A Diet. If you haven’t yet grabbed your copy, get it TODAY!Read More
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Episode 104 Part 2 My personal journey with food addiction and self healing. Last week I shared my story living with food addiction and this week I follow that up with more of the strategies and tools that I have found useful in my own recovery. I hope you enjoy listening and please take a moment to SHARE this episode on your social media with your family and friends. Much love, CorinneRead More
Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne xRead More
Episode 99 Heather Barlow-Kaufman is on the show sharing her ninety pound weight loss journey with us. Heather is the wife of Tim Kaufman who was featured on episode 56 of the podcast (also known as Fat Man Rants) and not only is this a plant-based weight loss story, this is a plant-based love story that will melt your heart. Enjoy. xxRead More
Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. xRead More