Episode 109 The Plan A Diet With Writer And Health Educator Cyd Notter

Episode 109 The Plan A Diet With Writer And Health Educator Cyd Notter

Episode 109 is here and this week writer and health educator Cyd Notter fills us in on her incredible NEW book; The Plan A Diet which is due for official release TODAY, October 1st! This book combines valuable plant-based education for the prevention and reversal of chronic disease disease and sustainable weight loss with quotes from scripture. I know this book is going to help change so many peoples lives for the better. In this episode we hear Cyd’s personal journey to plant-based living along with highlights from The Plan A Diet. If you haven’t yet grabbed your copy, get it TODAY!

Read More

Episode 106 Dietician And Human Genetics Expert In Longevity Peter Johnston

Episode 106 Dietician And Human Genetics Expert In Longevity Peter Johnston

Episode 106 Dietician and Human Genetics expert Peter Johnston shares his incredible journey to plant-based eating, his life as an activist for peace and the work he is now doing to support people to achieve optimal health and longevity with a whole food, plant-based diet. I hope you enjoy this episode and please SHARE Peter’s story with your family and friends.

Read More

Episode 105 Plant Trainers Adam And Shoshana Chaim From Illness To Iron Man

Episode 105 Plant Trainers Adam And Shoshana Chaim From Illness To Iron Man

Episode 105 with Plant Trainers Podcast hosts Adam and Shoshana Chaim sharing their story of how Adam was diagnosed with a rare tumour in his kidney and advised he wouldn’t live past the age of 40, but with the support of his wife Shoshana and the help of a plant-based diet, this couple has proven the doctors wrong. A story not to be missed. xx

Read More

Episode 104 Part 2 Food Addiction And Self Healing

Episode 104 Part 2 Food Addiction And Self Healing

Episode 104 Part 2 My personal journey with food addiction and self healing. Last week I shared my story living with food addiction and this week I follow that up with more of the strategies and tools that I have found useful in my own recovery. I hope you enjoy listening and please take a moment to SHARE this episode on your social media with your family and friends. Much love, Corinne

Read More

Episode 103 Part 1 Food Addiction And Self Healing

Episode 103  Part 1 Food Addiction And Self Healing

Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne x

Read More

Episode 102 Stephanie Magalis Shares Her Journey Recovering From Multiple Sclerosis

Episode 102 Stephanie Magalis Shares Her Journey Recovering From Multiple Sclerosis

Episode 102 is here and this week Registered Nurse, Stephanie Magalis shares her story overcoming Multiple Sclerosis, reducing the size or her enlarged Thyroid and reversing pre-diabetes with a low fat, whole food, plant-based diet. This story is not to be missed! Please take a moment to SHARE Stephanie’s story with those you love on social media and in real life.

Read More

Episode 101 Gut Health Expert, Robyn Chuter Talks About Gas, Low FODMAP Diets & Depression

Episode 101 Gut Health Expert, Robyn Chuter Talks About Gas, Low FODMAP Diets & Depression

Episode 101 is with nutrition and gut health expert, Robyn Chuter and this week we will be talking about high fiber diets and increased flatulence, low FODMAP diets and how our gut health impacts upon our mental health and rates of depression. My favourite quote from Robyn during this interview was: “Eat clean, live DIRTY!” I hope you enjoy this episode as much as I did. Please take a moment to SHARE Robyn’s wisdom with your family and friends on social media so that more people can discover the many benefits of a plant-based diet on our mind, body and soul. Thanks for listening. Corinne

Read More

Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

Episode 100 is here and this week I was honoured to speak with Joel Fuhrman, M.D. Dr Furhman is a board-certified family physician, six-time New York Times best-selling author and internationally recognised expert on nutrition and natural healing, who specialises in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow ageing, and extend lifespan. I hope you enjoy our 100th episode with Dr Furhman. Thank you for listening. x

Read More

Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Episode 99 Heather Barlow-Kaufman is on the show sharing her ninety pound weight loss journey with us. Heather is the wife of Tim Kaufman who was featured on episode 56 of the podcast (also known as Fat Man Rants) and not only is this a plant-based weight loss story, this is a plant-based love story that will melt your heart. Enjoy. xx

Read More

Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Episode 98 is here and this week I spoke with Indi Hoskins who shares her powerful journey through Bi-Polar and healing with the help of a whole food, plant-based diet and a new found love for trail running and Brazilian Ju Jitzu. Trigger Warning: In this episode Indi spoke about her alcoholism and a violent sexual assault that was perpetrated against her by one of the members of her AA support group whilst she was in recovery. Please see the show notes for links to sexual assault support services.

Read More

Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 is here and this week I am speaking to Tishani Grioli who shares her journey with Ulcerative Colitis. Tishani was suffering with constant bleeding from the bowel, along with up to 25 visits to the bathroom per day, fatigue, weight loss and side effects to her medications that were destroying her life. This was before her loving father came across Shamiz Kachwalla’s story and his work at High Carb Health. Today, thanks to the both Shamiz and Shukul Kachwalla at High Carb Health, Tishani is living symptom and medication free, a completely new woman! Check out her story here and please share it with those you love. x

Read More

Episode 96 Ankylosing Spondylitis, Severe Anxiety, IBS, Heart Burn & A Plant-Based Diet

Episode 96 Ankylosing Spondylitis, Severe Anxiety, IBS, Heart Burn & A Plant-Based Diet

Episode 96 is here and this week we are chatting to Craig Lipnicki who overcame Ankylosing Spondylitis (A.S) a form of debilitating Arthiritis, Irritable Bowel Syndrome and severe Anxiety after making the switch to a whole food, plant-based diet. Check out Craig’s story and please share it with your family and friends on social media.

Read More

Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More...

Episode 95 is here and this week we have returning guest Tony and Elizabeth Boucher from the Food Is Medicine Australia Facebook page talking about ex vegans, eggs, salt, gut health, immune function and so much more!! Check these two incredible people out and I’d be so grateful of you could take a moment to share this episode with your friends and family on social media. xx

Read More

Episode 94 Irritable Bowel Syndrome, Low FODMAP And A Plant-Based Diet

Episode 94 Irritable Bowel Syndrome, Low FODMAP And A Plant-Based Diet

Episode 94 is here and this week Katherine Collyer shares her story of overcoming Irritable Bowel Syndrome and transitioning to a whole food, plant-based diet. If you or someone you know is currently on a Low FODMAP diet but also wanting to make the switch to a plant-based diet for ethical, environmental or health reasons - this episode is for you!

Read More

Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 Cardiologist & Author Doctor Joel Kahn

Episode 93 is here and this week Cardiologist and Author Dr Joel Kahn is on the show to share his plant-based story and answer all of our plant-based questions! If you want to know more about why a plant-based diet is the BEST diet for preventing and reversing our Number 1 Killer - Heart Disease - this is the episode for YOU!

Read More

Episode 92 Shukul Kachwalla Shares His Plant-Based Journey & How He's Raising His Daughter Vegan

Episode 92 Shukul Kachwalla Shares His Plant-Based Journey & How He's Raising His Daughter Vegan

Episode 92 is here and it’s with Shakul Kachwalla co-founder of High Carb Health! Shakul is a Certified Holistic Health & Natural Healing Counsellor who, alongside his brother Shamiz is extremely passionate about supporting others to heal with the help of a plant-based diet.

If you have suffered from Hay Fever, Acne, Chronic Migraines or are considering raising your child on a plant-based diet - THIS EPISODE IS FOR YOU!

Read More

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

Read More

Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!

Read More