Episode 108 Dr Alan Goldhamer is on the show sharing his wisdom about water fasting, food addiction, the pleasure trap, and preventing and reversing disease with a whole food, plant-based diet. In this interview Dr Goldhamer doesn’t hold back, so if you need a little tough love on your journey to better health, he’s the man for the job!Read More
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Episode 100 is here and this week I was honoured to speak with Joel Fuhrman, M.D. Dr Furhman is a board-certified family physician, six-time New York Times best-selling author and internationally recognised expert on nutrition and natural healing, who specialises in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow ageing, and extend lifespan. I hope you enjoy our 100th episode with Dr Furhman. Thank you for listening. xRead More
Episode 77 is here and if you’ve been wondering what it might be like to live in one of the World’s five Blue Zone’s, Doctor Renae Thomas is this week’s guest and she is here to share her story with us. Tune in and join us :-)Read More
Would you like to know how to avoid ending up in the ICU? Episode 37 is here and this week Dr Andrews shares his story of transforming his own health and life after reaching breaking point several years ago as an overworked and unhealthy ICU doctor. Andrew hosts the inspirational wellness podcast - New Normal Project alongside his lovely wife Claire where the two of them share interviews, insights, information and resources for living your best life from the inside out. Hope you enjoy this episode.Read More