Episode 107 How A Mucusless Diet Can Help Your Body Heal

Episode 107 How A Mucusless Diet Can Help Your Body Heal

Episode 107 This week author Prof. Spira talks about the mucusless diet and his journey overcoming chronic illness with the help of plant foods. Such a fascinating man with such an interesting take on plant-based eating, I know you’ll find what he has to say valuable in your own healing journey. Hope you enjoy this episode and share it with your family and friends. Corinne xx

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Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

Episode 100 is here and this week I was honoured to speak with Joel Fuhrman, M.D. Dr Furhman is a board-certified family physician, six-time New York Times best-selling author and internationally recognised expert on nutrition and natural healing, who specialises in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow ageing, and extend lifespan. I hope you enjoy our 100th episode with Dr Furhman. Thank you for listening. x

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Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 Heal Your Gut With Natalie Woodman

Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!

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Episode 75 Best Selling Author Lucia Giovannini Shares Her Tips For Making Positive Change

Episode 75 Best Selling Author Lucia Giovannini Shares Her Tips For Making Positive Change

Episode 75 is here and this week best selling author Lucia Giovannini sits down to talk about plant-based eating and her book A Whole New Life: Discover The Power Of Positive Transformation. Lucia has a background in Psychology and coaching and combines these in her workshops, coaching and retreats to help support people to navigate through changes in their lives and transform their lives for the better. Hope you enjoy listening to this episode and please take the time to share this interview with your family and friends. Corinne x

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