Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Episode 97 is here and this week I am speaking to Tishani Grioli who shares her journey with Ulcerative Colitis. Tishani was suffering with constant bleeding from the bowel, along with up to 25 visits to the bathroom per day, fatigue, weight loss and side effects to her medications that were destroying her life. This was before her loving father came across Shamiz Kachwalla’s story and his work at High Carb Health. Today, thanks to the both Shamiz and Shukul Kachwalla at High Carb Health, Tishani is living symptom and medication free, a completely new woman! Check out her story here and please share it with those you love. x

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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