Episode 94 is here and this week Katherine Collyer shares her story of overcoming Irritable Bowel Syndrome and transitioning to a whole food, plant-based diet. If you or someone you know is currently on a Low FODMAP diet but also wanting to make the switch to a plant-based diet for ethical, environmental or health reasons - this episode is for you!Read More
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Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!Read More
Episode 83 is with Emilly Sonsie who shares her journey through disordered eating, Irritable Bowel Syndrome and Polycystic Ovarian Syndrome with the help of a low fat, whole food, plant-based diet. I hope you enjoy this episode and please feel free to share it with your family and friends on social media who might benefit from hearing Emilly’s story.Read More