Episode 66 Lifestyle Medicine Practitioners Doctors Munish & Bandana Chawla

Episode 66 Lifestyle Medicine Practitioners Doctors Munish & Bandana Chawla

Episode 66 is here and we’re now on SPOTIFY!!! This episode is with Certified Lifestyle Medicine Practitioners - Dr Munish Chawla and Dr Bandana Chawla! These two will speak about their transitions from Radiologist and Internal Medicine Practitioners to Lifestyle Medicine Practitioners and the work they are doing now to support people with their 5M Program and so much more… Check them out!

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Episode 47 Fred Tross Proves Age Is No Barrier To Taking Control Of Chronic Disease

Episode 47 Fred Tross Proves Age Is No Barrier To Taking Control Of Chronic Disease

Episode 47 This week I interviewed Fred Tross about his refusal to accept the status quo of a reliance upon endless medications to treat the seemingly unending barrage of chronic lifestyle diseases plaguing humanity at present. Fred’s advises that the maintenance of a healthy body and soul should be paramount throughout life yet, poor diet and a declining spiritual awareness appear to be the social norms. In this regard it is important to develop an attitude of continuity.

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Episode 38 Nutritionist and Plant Based Health Australia Co-Founder Jenny Cameron Talks WFPB

Episode 38 Nutritionist and Plant Based Health Australia Co-Founder Jenny Cameron Talks WFPB

Episode 38 is here and it’s with nutritionist and researcher Jenny Cameron, partner to plant-based doctor Dr Malcolm Mackay, co-founder of the Whole Food Plant Based Australia website and co-founder of the Whole Food, Plant-Based Aussies Facebook Group. This woman knows her stuff and this episode is not to be missed!

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Episode 36 TMI - My Life Before Recovery - Obesity, Constipation, Fibromyalgia, Depression & MS

Episode 36 TMI - My Life Before Recovery - Obesity, Constipation, Fibromyalgia, Depression & MS

Episode 36 is here and it’s a TMI deep dive into my life BEFORE it was completely transformed by a whole food, plant-based diet. This story goes into my childhood, my teenage years and my twenties where I was obese, constipated, depressed and living in chronic pain from Fibromyalgia and Multiple Sclerosis. A tangential look at all the many sign posts that I ignored until it was almost too late, so that perhaps, someone listening might start to take notice of their own sign posts and making the necessary changes to begin turning their health and life around before it’s too late.

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Episode 35 Can Going Raw Fruitarian Help Heal Hashimoto's Disease & Multiple Sclerosis? Find Out.

Episode 35 Can Going Raw Fruitarian Help Heal Hashimoto's Disease & Multiple Sclerosis? Find Out.

Episode 35 is here and this weeks guest Rebecca Rosenberg was already vegan when she was diagnosed with both Hashimoto’s Disease and Multiple Sclerosis, so what could she possibly do to help her overcome these chronic diseases? Hear how Rebecca made the switch to become a fully raw fruitarian and completely transform her health from the inside out.

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Episode 33 Healing Ulcerative Colitis

Episode 33 Healing Ulcerative Colitis

Episode 33 is here and if you or someone you know has Ulcerative Colitis or any digestive complaints at all - THIS EPISODE IS FOR YOU! Check out Shamiz from High Carb Health’s story of how he healed severe Ulcerative Colitis without surgery with the help of a whole food, plant-based diet!

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Episode 28 Another Incredible MS Journey

Episode 28 Another Incredible MS Journey

If you or someone you know is living with Multiple Sclerosis, THIS episode is for you! Cheese maker Jennifer Sweda was left barely able to see after a MS attack damaged her vision, could a cheese maker end her relationship with her beloved cheese? What happened next was truly miraculous. Click here for Jennifer's story. Please help me to spread these messages of hope by SUBSCRIBING and sharing this episode with your family and friends. 

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Episode 14 Gut Health With Nutritionist & Gut Engineer Natalie Woodman

corinnenijjer GO VEGAN! Corinne Nijjer png 1.png

Medical Disclaimer: This podcast is not a replacement for professional medical advice. I am NOT a Doctor. These are hope stories, they are NOT prescriptions, and every person's body, environment, lifestyle, etc... is different, so please, please, please seek medical advice and get a second or even third opinion preferably from a doctor who has been schooled in the benefits of a plant based diet. In a nutshell: See A Doctor. xx Corinne

Welcome to Episode 14!

This week I interviewed Holistic Nutritionist and Gut Engineer, Natalie Woodman about all things Microbiome! 

Natalie Woodman

Natalie Woodman

This topic truly fascinates me ever since I discovered the impact on the gut and microbiome on immunity and chronic disease several years ago when I was searching for my own answers on my MS journey.

In this interview Natalie gives us so much great information about our gut bacteria and how the quality and types of foods we eat, either perpetuate or prevent disease and what we can all do to start changing our own microbiomes for the better. 

Through her work as a holistic Nutritionist and her online programs and support, Natalie has helped people to improve their own gut health and overcome conditions such as:

Excema

Arthritis

Irritable Bowel Syndrome

Obesity

Chronic Pain

Allergies

&

Crohns Disease 

One of my personal take aways from this interview was the need to include more of a wide variety of whole, plant foods in order to give our good bacteria all the fibre and essential vitamins and nutrients it needs to thrive. 

We also covered:

Supplements, such as B12, Iron, etc..

Where do you get your protein on a plant based diet.

Complete Proteins and how to ensure you get everything your body needs to build and maintain muscle and thrive.

Low Fat Diets - Fad or Fiction?

Where to start if you're considering making the transition?

What to do when your partner doesn't want to make the shift to a plant based diet with you?

Do you have to be 100%?

Is Coconut Oil all it's cracked up to be?

And Natalie's Top Tips when starting out. 

Don't miss out, take a listen and don't forget to SUBSCRIBE so you never have to miss out on an episode and please leave me a 5 Star Rating & Review so that more people can find this podcast on iTunes & Stitcher Apps and discover the wonders of a low fat, whole food, vegan diet, and at the same time, find HOPE.

 

Natalie offers a 56 day program to help people to make real, life long and sustainable changes to their gut health through easy to follow dietary advice, including tools such as menu plans and shopping lists to suit both individuals and families, and all lifestyles.

You can find out more about Natalie and her work over at her website: www.nataliewoodman.com

Thank you for listening! 

Corinne x