Episode 104 Part 2 Food Addiction And Self Healing

Episode 104 Part 2 Food Addiction And Self Healing

Episode 104 Part 2 My personal journey with food addiction and self healing. Last week I shared my story living with food addiction and this week I follow that up with more of the strategies and tools that I have found useful in my own recovery. I hope you enjoy listening and please take a moment to SHARE this episode on your social media with your family and friends. Much love, Corinne

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Episode 103 Part 1 Food Addiction And Self Healing

Episode 103  Part 1 Food Addiction And Self Healing

Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne x

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Episode 85 is here and this week Vanessa Cullen shares her painful story of childhood illness, weight struggles, depression and a high fat, low carb diet that lead her to develop Fatty Liver disease and eventually discover the healing powers of a low fat, whole food, plant-based diet. Hope you enjoy this episode and please feel free to share Vanessa’s inspirational story with your family and friends.

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Episode 76 Nalida Lost 120 Pounds And Healed Her Gall Stones

Episode 76 Nalida Lost 120 Pounds And Healed Her Gall Stones

Episode 76 is here and this week I chatted with Nalida Lacet Besson who shared her 120 pound weight loss journey and her recovery from painful Gall Stones. Each week a new guest comes on this show and shares their incredible stories of recovery from chronic diseases such as Heart Disease, Type 2 Diabetes, Rheumatoid Arthritis, etc… after adopting a low fat, whole food, plant-based diet and I never get tired of sharing these stories with you all because stories like these help change the world. Thank you for sharing your story Nalida and thank you all for listening and supporting this podcast.

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Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

Episode 73 is here and it’s with Sick To Fit co-author and all round, incredible human, Josh LaJaunie!!! I promise this episode will leave you more motivated to push your own limits than ever before!!! Josh has lost over 220 pounds, become an avid runner and athlete and is now committed to helping everyone he comes in contact with to '“Do Something!” Check him out and share his incredible story with your family and friends - you never know whose life you might change for the better. :-)

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Episode 71 Joseph Weighed Over 438 Pounds & Was Diagnosed With Type 2 Diabetes, This Is His Story

Episode 71 Joseph Weighed Over 438 Pounds & Was Diagnosed With Type 2 Diabetes, This Is His Story

Happy New Year!! It’s a New Year and a New Episode of The Corinne Nijjer Podcast!! This week we interviewed Joseph Alexander who shares his journey of how he went from 438 pounds, living with Type 2 Diabetes to thriving, free from Diabetes and losing over 210 pounds! Joseph is a completely NEW man! Check out his story and SHARE it with your family and friends to inspire them as they head into 2019!

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Episode 69 From 350 Pound Omnivore To Ripped Plant-Based Personal Trainer

Episode 69 From 350 Pound Omnivore To Ripped Plant-Based Personal Trainer

Episode 69 is here and I love hearing people go from a life time of living in an overweight or obese body to feeling amazing and this weeks guest went one step further by becoming a qualified personal trainer! Check out Jim’s story over at Spotify, Apple Podcasts & Stitcher App for Android.

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