Episode 108 Dr Alan Goldhamer On The Pleasure Trap

Episode 108 Dr Alan Goldhamer On The Pleasure Trap

Episode 108 Dr Alan Goldhamer is on the show sharing his wisdom about water fasting, food addiction, the pleasure trap, and preventing and reversing disease with a whole food, plant-based diet. In this interview Dr Goldhamer doesn’t hold back, so if you need a little tough love on your journey to better health, he’s the man for the job!

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Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

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