In September, 13 women signed up for the journey with me, set some great goals for their health and had a red hot go at eating a low-fat, whole-food, plant-based diet for 22 days!
The work done by the women in this challenge filled my heart with so much joy and gratitude 🙏❤️
Everyone went into the challenge with a growth mindset, hoping for the best, being excited for the opportunity to take 22 days to be supported in taking some time to give back to themselves and to try something NEW.
There was no guilt, judgement, shame or blame for the times when things didn't go as perfectly as they'd planned, just LOVE!
Life doesn't move in a straight line, so this challenge supports those ebbs and flows in our health journey.
This challenge is about trying out a whole food, plant based diet for optimal health, increased energy and weight loss, but it's so much more.
It's about self love. ❤️🙏
Setting goals to reconnect with ourselves.
To rediscover JOY.
To pause and take a breath.
To be playful, curious and hopeful about the future again.
It's about making time to do those things that were once important to us, but that got buried under the demands of the everyday.
When we give back to ourselves, nurture ourselves, eating better becomes less of a chore.
We want to do it.
Because we value/love ourselves.
In this challenge you get:
- A comprehensive eBook outlining the specifics of whole food, plant based eating, including a shopping list, meal ideas, recipes and other information
- A 50 min Goal setting/introductory call
- Entrance into a private Facebook group
- Daily support by me and the other women within the group
- Motivation / Inspiration
- Recipes and meal ideas
- Weekly LIVE Q & A's
- Unlimited messenger support
- Awesomeness 😉
**VIP Upgrade - Now Available**
If you feel like you might need a little extra support, there will now be an added 'pre challenge' cooking class including: meal prep, goal setting and lunch eating 😉 and a lot more available for those interested in going that next step to get even more out of our 22 days together! 😀
I'm still following up on the overall results of this challenge, but so far I can report:
- many women advised they now feel empowered and more in control of the way they eat and able to make healthier choices
- women getting more organised and creative in the kitchen
- 3.7kg of weight loss in the 22 days of the challenge!
- a feeling of eating in alignment with their values
And this is just off the top of my head! 🎉😍
I wanted to take the time today to thank the incredible women who agreed to come along on this journey with me and for putting in their best efforts throughout the 22 days of the challenge🎉🙌❤️
You are all so wonderful.
Thank you, thank you, THANK YOU.
From the bottom of my heart❤️
Each day I felt so honoured to work with you, share with you and support you and I feel so overwhelmed with happiness at what you've achieved for yourselves during our time together ❤️🙏
I will be sharing more of the testimonials from the challenge with you all really soon, if you'd like to join me for the next round of this challenge starting mid October, CLICK HERE TO REGISTER YOUR INTEREST! ❤️